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Prenatal Yoga is an incredible tool for growing pregnant bodies. Taking the time to slow down, be present on your mat, and connect to your breath, body, and baby not only alleviates current pregnancy discomforts but can also prepare you for a smoother labor and delivery! These yoga studios offer prenatal yoga in Hamilton (or in nearby areas) for moms-to-be to try out for themselves.

Locations that offer Prenatal Yoga in Hamilton

In Fine Feather Yoga

270 Sherman Avenue North, Hamilton, ON, L8L 6N9

In Fine Feather Yoga is a studio for prenatal yoga in Hamilton founded by yoga enthusiast Helena McKinney in 2012. Having dedicated her life to movement teaching dance for over 10 years, Helena followed her dream and became a certified yoga teacher in 2011. Her heart led her back to her hometown of East Hamilton, where she opened her studio. The name was inspired by the phrase “in fine feather.” Meaning to be well and full of spirit. Which is just what they aim for every participant to feel when they leave a class.

They offer a variety of yoga classes to accommodate every style, pace, and level of experience, including some gentle stretch classes that are great for pregnant moms-to-be. In Fine Feather also offers a database of on-demand classes, including some specific prenatal yoga offerings that you can do from the comfort of your own Hamilton home!

Moai Movement

270 Sherman Avenue North, Hamilton, ON, L8L 6N9

Moai Movement is a studio for prenatal yoga in Hamilton dedicated to the community and coming together with a common purpose. In Japanese, “Moai” is the word for a group of lifelong friends derived from a common societal need – and that’s just what you’ll find at Moai Movement. They’ve created a space for both parents and children to connect with themselves and one another, fostering a true sense of community that exists both on and off of your yoga mat. While Moai offers yoga classes for people in all phases of life, they have a large variety of classes designed with pregnant mamas and moms with little ones in mind.

Try a Prenatal Yoga or pilates class, and once your baby has arrived and you’re ready to pick up your practice again, bring them with you for a Baby & Me, Babes on the Move, or Little Tumblers class!

Dundas Yoga & Fitness

1 East St., North, Unit C, Dundas, ON L9H 1N5

Dundas is a prenatal yoga studio in Hamilton where individuals can come together and meet on their mats for a transformative journey of health and wellness. Their diverse range of classes cater to all levels of experience, and their intro month of unlimited classes allows you to test out whichever classes pique your interest! From Vinyasa to Hatha to Power Yoga, as well as more intensive fitness classes like HIIT and Barre, the right fit for your wellness journey is waiting for you at Dundas Yoga & Fitness.

They also offer 6-week prenatal and postpartum classes, including Prenatal Yoga, Baby & Me Yoga, and Mom Fit (with or without your Hamilton baby.) Don’t want to commit to a full 6 week course? Just drop in when your schedule allows!

Stretch Your Changing Hamilton Body With Prenatal Yoga in Flamborough

Yogashala Wellness Centre

937 Centre Road, Flamborough, Ontario, L8N2Z7

Yogashala, created in 2013, aims to provide a safe, supportive, and inclusive space for anyone interested in practicing prenatal yoga in Hamilton. The owners and instructors at Yogashala believe that meditation, community, and presence are needed now more than ever in today’s turbulent world. Their bright, calming studio is the perfect place to connect with your breath, body, and spirit throughout your intentional practice.

Yogashala offers Prenatal Connections, yoga classes, Mommy & Me yoga classes, and a Kindermusik class for you to enjoy with your little one. In each of these classes, you’ll find yourself building community as you take the time to practice for yourself, reaping the benefits of yoga.

Bound Yoga

#108-170 Rockhaven Lane, Waterdown, ON

Bound Yoga is a beautiful boutique that offers a warm welcome to every person looking to practice! Whether you’re a beginner or years into your yoga journey, there’s a place for you to deepen your practice at Bound Yoga. This bright and sunny studio for prenatal yoga in Hamilton has put together a thoughtful schedule of classes to serve your yoga needs. Whether you’re looking for a rigorous flow, a gentle stretch, hot classes, or meditation, they have a class on their schedule that’s right for you.

Moms-to-be can enjoy their prenatal yoga offerings, designed with pregnant bodies in mind just outside Hamilton. There are also Mommy & Me classes to include your baby in the fun, and when they’re older, your little one can take a kid’s yoga class on their own to improve their own unique practice!

Prenatal Yoga in Ancaster

Yin Yoga

343 Wilson St. E., Ancaster, Ontario

The small Yin Yoga studio only accommodates smaller classes of up to 7 people for a more intimate practice. You’ll have the attention of your instructor, who can help you with alignment and mindset on a more personal level. Their prenatal yoga classes are about strengthening the bond between you and your Hamilton baby while preparing your body for childbirth. Owner Gabriele McSween specializes in yin and prenatal yoga, taking a softer and gentler approach to her practice. Check out their website for more information on Yin Yoga and all of their specialized offering.

Prenatal Yoga in Hamilton

Prenatal yoga is an amazing way to show up for yourself as a mom-to-be. You deserve to be attentive to your body, especially while it is undergoing some incredible transformations and literally growing a new life! Give a Hamilton prenatal yoga class a try soon and see for yourself the benefits a great yoga class can have on your body and mind.

Once your body feels good and stretched, it’s time for a maternity shoot! I love helping moms create timeless heirlooms for this special time. So stop by more of my blogs below to see other sessions. Then, let’s chat about your dream session!

Jan 3, 2024